Top 3 Benefits of Massage Therapy for Weightlifters

Weightlifting is one of the all-time favorite forms of exercise for those who want to build muscle. Throughout the world, millions of people go to the gym regularly and use the weight room to improve their physique. While weight lifting can help significantly with muscle growth, it can also inflict damage to the muscle tissues. Here are a few of the benefits of message therapy for those who weight lift.

Shorter Recovery Time
Most weight lifters who have complex exercise routines choose to work out every other day rather than seven days a week. The muscles are worked heavily and broken down during intense weight lifting systems. Therefore, the muscle tissues need at least a day to recover. However, some weight lifters don’t feel rejuvenated even after a recovery day. Fortunately, massage therapy will help shorten the recovery time for weight lifters by increasing blood circulation and releasing endorphins. The endorphins will lessen the pain and help the muscle tissues recover quickly.

Greater Flexibility
Undoubtedly, flexibility is incredibly important for weight lifters. However, despite the confirmed importance of flexibility, many weight lifters neglect to train for flexibility. A weight lifter who is flexible is less likely to injure themselves. Flexibility also helps relieve tension and provides the muscles with a more impressive range of motion. After an intense workout, massage therapy will relieve the tightness of the muscles and keep them flexible.

Heals Muscle Injuries
Weight lifters frequently suffer from muscle injuries due to intense workouts and other physical trauma. Sometimes, these muscle injuries remain untreated for months or even years. Muscle injuries can hinder the progress of a weight lifter significantly. Fortunately, massage therapy will help the muscles heal faster by boosting the flow of nutrients to the muscles.
Most weight lifters stand to benefit significantly from receiving massage therapy on a regular basis. 

To schedule your appointment with a certified professional, contact LaVida Massage of Cedar Park, TX today.

3 Benefits of Getting a Postpartum Massage

Postpartum massage is an ancient form of treatment that has been passed down over the years. It is a whole-body therapy that works to rejuvenate and improve your skin functioning as illustrated below. Reduces stretch marks Stretch marks are...

Debunking The Top 3 Massage Therapy Myths

There are dozens of myths about massage therapy from fear that massages spread cancer cells to the thought that massages rid the body of cellulite. We want to set the record straight about a few of those myths. Here are the top three myths that are...

Massage Therapy for Trochanteric Bursitis

If you have been diagnosed with trochanteric bursitis, you know just how painful the condition can be. You also know you have several options for relief, but not all of them will work. There are medications your doctor could prescribe, but it could...

Lower Your Blood Pressure With Massage Therapy

High blood pressure (hypertension) increases your risk of both stroke and heart attack; some of the best ways to lower blood pressure are to eat a healthy diet, exercise regularly, and if you're a smoker, quit smoking. However, complementary...

5 Myths About Massage Therapy

A great massage feels wonderful, but unfortunately, there are many myths that surround massages. Whether you already get massages regularly or you’re considering your first massage, here’s a look at some common myths you should...

The Importance of Timing in Massage Therapy

A massage is ancient technique used to help relieve pain, decrease your stress levels, and let you relax. Today, we know that a massage can provide lots of important benefits. For a massage to be as effective as possible for your needs, it...

Manage Fibromyalgia Through Massage

Fibromyalgia is a very serious ailment and with the right massage therapy, you can start to get relief from the everyday pain associated with it. Fibromyalgia is thought to be the result of overactive nerves. When someone is diagnosed with...

Is Massage the Answer to Bad Posture?

If you have bad posture, massage therapy might be the treatment you’ve been looking for. If you remain in one position for long periods of time, it’s not uncommon for your body to start aching. You might notice that no matter what, you...

Discover Natural Techniques for Fibromyalgia Relief

The musculoskeletal condition known as Fibromyalgia causes severe muscle and joint pain. Individuals with Fibromyalgia experience symptoms such as morning stiffness, migraines, tingling or numbing sensation in hands and feet, sleep disturbances, and...

Treating Arthritis with Therapeutic Massage

If you suffer from arthritis, massage therapy is a great way to flush out the damaging toxins that often contribute to ongoing pain and swelling by increasing healthy blood flow to the affected area. By treating muscles with regular massage, you can...

The Hidden Benefits of Massage Therapy

Do you frequently deal with excess stress? It’s common for people to live with built-up stress, some more frequently than others. Dealing with more stress than is easily managed is not something that can be ignored. Stress has been connected...

Improve Athletic Performance with a Sports Massage

Even casual athletes need to take precautions to avoid muscle injuries. One wrong move on the field or in the gym could mean a lifetime of physical therapy. Incorporating warm-ups and stretches into your athletic routine are a great way to avoid...

Ultrasonic Facial Services in Cedar Park TX

Ultrasonic facials are clinically proven to be more effective than a standard facial due to the fact it works on a much deeper level. However, like other facial services, the goal is to still increase circulation and leave you feeling relaxed and...
New Client
One Hour Massage Session:

New to LaVida Massage?

As our guest, we want to share our
practices and procedures so you feel
completely comfortable at your local
LaVida Massage Center and
throughout your session.